When I was younger, my Mum gave me a journal to write in. I already had a diary but this one was special. She said every night before you go to bed, write at least 3 things you are grateful for that day. They can be big or they can be small. At first I didn’t understand the point of this activity but I did it because it made me feel good. I did this everyday and I started to see the point of it. No matter how dark and gloomy life may get, there is always something to be grateful for, always.