The first time I heard about a grateful journal I was about 14 years old. My Mum was watching the almighty and wise Oprah! A couple days later my Mum handed me a notebook and told me that I should try writing 3 things a day that I’m grateful for.
Being 14 and listening to your Mum, that wasn’t too cool. I thought that writing what I was grateful down was ludicrous. How could writing down what I’m grateful for helping me? I know what I’m grateful for in my head. The thought didn’t leave me for a few days, I was thinking more and more about it. It intrigued me. I started writing in the notebook my Mum gave me.
Mother’s know best.